Your Body ages every day, but it doesn't have to feel like it.
Assisted Stretching, Body Recovery Treatments, Mobility assesments & Training, and Sport-specific training to help your body feel and perform its best.
Assisted Stretching, Body Recovery Treatments, Mobility assesments & Training, and Sport-specific training to help your body feel and perform its best.
Ryan will ensure you are reaching your mobility, flexibility and body recovery goals in the safest and best manner for your body. MOVEumental focuses on a combination of knowledge, experience, continuing education, and state-of-the-art equipment to ensure you have the best possible experience at MOVEumental Stretch, Recovery, and Fitness.
Whether you are a dedicated athlete looking to achieve peak performance, someone who is looking to relieve the pain and stress of life and work, or someone who wants a more personalized plan for rehab or prevention of injuries MOVEumental creates a plan that is specialized for you.
No matter where you are on your fitness journey, stretching and body recovery can be the missing piece to achieving your ultimate fitness goals. At MOVEumental we create a specialized Body Recovery Plan that includes assisted stretching, mobility training, body recovery tools, and at home exercises to help your body feel and perform its best.
MOVEumental will create a plan for YOUR body
At your 25 or 55-minute Introductory Session. A certified stretching and movement specialist conducts a physical assessment to evaluate your flexibility, range of motion, muscle imbalances, and any areas of tension or tightness. We then go through a hands on assisted stretching session and utilize trigger point and mobility tools to target the areas of focus. After the session we will re test your mobility and create a personalized Body Recovery Plan.
We all get older every day, but we don't need to FEEL older every day
Our trainers have the expertise and training to help you create a plan that is best for you.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
How do I sign up for a Discovery Call?
Schedule your Discovery Call with us by filling out the contact form with all of your details, and we will contact you to schedule your Discovery Call.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
